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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
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MSRP: $24.95
Your Price: $16.47
Savings: $ 8.48 ( 34% )
Shipping: Usually ships in 24 hours
Manufacturer: Rodale Books
Prices subject to change. Please verify price during checkout.
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Additional The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss Information
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When Dr. Agatston set out to develop a palatable, safe diet to ensure the long-term health of his chronically overweight heart patients, he also caused an overnight sensation among South Beach's body-conscious beachgoers. Why? With Dr. Agatston's plan, you shed pounds fast-right from the waistline and belly. His scientifically proven program offers immediate results, helping dieters shed 10, 20, 30 pounds while radically changing their blood chemistry, reversing diabetes, and lowering high cholesterol. The diet works in three stages to change your metabolism and then maintain it, with a healthy assortment of meat and fish, cheese, healthy oils and nuts, vegetables, and even small amounts of carbohydrates and sweets. And it does all this without the dangerous long-term effects of the Zone, Atkins, or other severely restrictive diets, which is why The South Beach Diet earned the support of the American Heart Association, which has warned against many other popular diets. The diet will show you how to: -Shed pounds-without breaking a sweat (no mandatory exercise) -Banish frustrating cravings in 2 weeks -Forget willpower-diet relies exclusively on the physiology of appetite and metabolism
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What Customers Say About The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss:
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The book, The South Beach Diet, arrived in excellent condition and on time. I highly recommend this seller
This is a great book and for many this type of plan is the way they have gotten any results. Another less expensive book on this is same kind of plan is http://www.amazon.com/Number-Secret-Permanent-Weight-Loss/dp/1448600839/ref=sr_1_1.ie=UTF8&s=books&qid=1245377772&sr=1-1
She also praised my weight loss and lowerblood pressure through this diet. Thanks.Becky I recommend the South Beach diet book because it is not only anexcellent reading book but also a learning experience.I'm on Phase twoand have lost over seven pounds but not only has my weight gone downso has my blood sugar.Being a diabetic type two for many years hasresulted in many health issues for me and also having the insulin resistance, caused my weight loss efforts to fail.Even my doctor, anendocronologist was amazed at my A1C improvement that she took me offof the diabetic oral drugs. This is a great way to lose weight andimprove one's health by eating the good carbs and good fats.
I would definitely recommend this diet because it doesn't just cut calories like most diets, it's actually healthy, and it is a scientific diet in the way it is designed to fix your blood sugar and re-train you to make healthier choices. I was amazed to see that only after the first week I completely lost all my cravings for junk food including my favorites: pizza and ice cream. The first phase might seem tough and a little boring at first, but after a few days you will be in love with it. My only complaint is that this diet is a little expensive and requires a lot of cooking, but I am about to buy some of the other South Beach Diet books which I have heard have less expensive options and less cooking. This is the only diet that I have ever been able to lose weight on. My favorite part is that you lose it fast and it comes off the belly first. I only wanted to eat healthy food, especially veggies, which usually made me gag before.
If you want to lose weight but eat healthy, this is the diet for you. You will read the book through, but don't get rid of it, because you will find yourself going back and reading up on different information. This is a very good book with great information. An easy read and easy to understand. Once you are past phase one, you will go back and refresh your memory on phase two.
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