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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
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MSRP: $24.95
Your Price: $16.47
Savings: $ 8.48 ( 34% )
Shipping: Usually ships in 1 to 2 weeks
Manufacturer: Rodale Books
Prices subject to change. Please verify price during checkout.
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Additional The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss Information
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When Dr. Agatston set out to develop a palatable, safe diet to ensure the long-term health of his chronically overweight heart patients, he also caused an overnight sensation among South Beach's body-conscious beachgoers. Why? With Dr. Agatston's plan, you shed pounds fast-right from the waistline and belly. His scientifically proven program offers immediate results, helping dieters shed 10, 20, 30 pounds while radically changing their blood chemistry, reversing diabetes, and lowering high cholesterol. The diet works in three stages to change your metabolism and then maintain it, with a healthy assortment of meat and fish, cheese, healthy oils and nuts, vegetables, and even small amounts of carbohydrates and sweets. And it does all this without the dangerous long-term effects of the Zone, Atkins, or other severely restrictive diets, which is why The South Beach Diet earned the support of the American Heart Association, which has warned against many other popular diets. The diet will show you how to: -Shed pounds-without breaking a sweat (no mandatory exercise) -Banish frustrating cravings in 2 weeks -Forget willpower-diet relies exclusively on the physiology of appetite and metabolism
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What Customers Say About The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss:
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It also provides menus for the diet. I have encouraged my family to try this diet. This book provides a daily meal plan- breakfast, midmorning snack, lunch, midafternoon snack, dinner, dessert. Phase three will introduce me to even more carbs and will be the diet I will remain on.
It is broken into three phases. I am still in the first two week stage which cuts off all carbs. The second goal is weight loss, because when that occurs it's a sign that blood chemistry is also coming under control. The recipes are very good and the snacks keep me from feeling too hungry. I am learning so much from South Beach Diet that I believe will help lower my cholesterol. The purpose of this book is to improve a persons' heart health by changing their blood chemistry.
My cholesterol is over 200 even when I am on medication. Such as, bread with oil or even a little butter is better for my diet than bread alone because the oil will slow down the absorption of starches and contribute to my feeling of fullness. The first two weeks I will leave off carbs. The book recommends exercise but it is not necessary. I recommend this diet book to anyone with high cholesterol or is hypoglycemic. My cardiologist told me I inherited this from my parents.
In phase two I will gradually reintroduce certain healthy carbs.
the first 2 weeks suck but just keep going and you will hit goal
Very good service - the book came to me very quickly - so now I can start the New Year out right - I will definitely use them again - Thank you Thrift store -
In addition, Amazon delivered new quality for a used price. The book is educational and the menues and recipes are extremely helpful, so I'm glad I made the purchase. It doesn't get better than that.The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
Some meals just aren't for me due to the ingredients. Got a great deal on the book and quick shipping but was a little offset when reading due to the complicated and somewhat expensive meals. Like I said in my title "be wise before you buy".
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